The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1009 episodes
The Wellness Mama Podcast
Latest Episodes
If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn triggers into growth ...
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Episode 1002
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29:05
Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast...
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Episode 1001
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54:44
Episode 1000: What I’ve Learned, Changed, and Still Believe
Episode Highlights With KatiePrioritize sleep—it’s more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, consistent habits beat drastic changesMovement (especially...
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Episode 1000
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46:20
Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner
Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturally
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Episode 999
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47:03
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' develop
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Episode 998
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30:02
