The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 953 episodes
The Wellness Mama Podcast
Latest Episodes
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
Episode Highlights With KatieWhy baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levelsHow it boosts endurance and athletic performance (and why it was once banned in sports!)The surprising w...
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Episode 946
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28:53
The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
Episode Highlights With MegThe eight pillars of women’s health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be ...
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Episode 945
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32:10
Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
Episode Highlights With MegWhat histamine is and how it can be causing symptoms you may not even realizeThe different parts of the immune system and how they're important to understandLink to stomach acid and diges...
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Episode 944
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40:03
Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis
Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of chocolate is, and all of the components that can be in chocolate
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Episode 943
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52:17
Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we’ve been pregnant and had vaginal or c-section birthsAn at-home test and analysis ...
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Episode 942
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29:54
