The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 929 episodes
The Wellness Mama Podcast
Latest Episodes
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
Episode Highlights with McCall McPhersonWhy we can’t put our blind trust in practitioners when it comes to thyroid health and the tools to step into being your own primary healthcare provider for thyroid healthIf you have t...
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Episode 922
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34:30
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
Episode Highlights with McCall McPhersonHow GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work The inflammatory pieces related to GLP use and her theory tha...
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Episode 921
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34:01
Tips for Teens In Sports or Athletics (Solo Episode)
Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy production...
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Episode 920
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30:57
Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
Episode Highlights With Dr. Brandy CummingsWhat toxic burden is and all the factors that can contribute What pleomorphism is in the body and how this can impact usBig factors in toxic burden: mold, mycotoxins,...
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Episode 919
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37:35
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
Episode Highlights with Dr. BrandyA fun fact about her fear of whalesWhy there's a common experience of women not feeling the same after having kids and some common underlying factorsCommon isn’t necessarily normal...
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Episode 918
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40:20
