The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 937 episodes
The Wellness Mama Podcast
Latest Episodes
My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
Episode Highlights With KatieWhy sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why...
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Episode 930
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40:05
The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler
Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the...
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Episode 929
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28:48
The Root Causes of Acne and How to Address Them with Robyn Spangler
Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the convent...
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Episode 928
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33:30
Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark
Episode Highlights With SarahWhat AMH is and how it comes into play with fertility Her own journey with fertility AMH does not predict your ability to get pregnant naturally and it doesn’t test egg qualit...
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Episode 927
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53:11
Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It’s all about constitution in TCM and what the differences are hereWhat it might mea...
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Episode 926
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29:56
