The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 989 episodes
The Wellness Mama Podcast
Latest Episodes
What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
Episode Highlights With CourtneyWhy this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even exist decades ago, and it'...
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Episode 982
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56:04
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of the...
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Episode 981
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25:19
Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
Episode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation wa...
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Episode 980
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37:35
Lymphatic Support and Detox: What Actually Works (Solo Episode)
Episode Highlights With KatieWhat the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can imp...
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Episode 979
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33:52
What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri
Episode Highlights With EmilyWhat she’s learned in working with hundreds of women on GLP-1sHow hormones play a role in midlife weight gain and increased metabolic problemsFor women, weight can be so deeply personal...
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Episode 978
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24:52
