The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1019 episodes
The Wellness Mama Podcast
Latest Episodes
Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)
Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.What these diseases share in common: long, silent development over years or d...
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Episode 1012
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30:29
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
Episode Highlights With CristiHer incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health conferences and what this led to for herWhat she learned through bo...
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Episode 1011
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23:30
Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish...
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Episode 1010
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28:42
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
Episode Highlights With JustineHer background in cell membrane medicine and what she learned in thisUnderstanding mitochondria and phospholipids and fatty acidsWhat we don’t understand about mitochondria and why th...
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Episode 1009
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1:05:32
My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
Episode Highlights With KatieHow stress impacts sleep, digestion, and energy.The science behind magnesium’s calming effects. Why enzymes are crucial for digestion and nutrient absorption.How to use ma...
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Episode 1008
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30:12
