The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1001 episodes
The Wellness Mama Podcast
Latest Episodes
The Science of Sound: How Frequencies Support the Body With WAVwatch
Episode Highlights With LindaHow being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of sound and vibrationEinstein said future medicine would be the medi...
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Episode 994
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44:05
Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
Episode Highlights With NathalieWhat the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work so uniquely Peptides by definition are small proteins and oft...
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Episode 993
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47:53
Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular ov...
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Episode 992
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27:46
Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
Episode Highlights With GeorgiaWhat the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic creates detach...
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Episode 991
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34:29
