The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 871 episodes
The Wellness Mama Podcast
Latest Episodes
Research Every Parent Should Know with Dr. Martin Makary
Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn’t happening in other parts of the worldWhere the misinformation a...
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Episode 864
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34:16
Blind Spots: Why Humans Resist New Ideas with Dr. Martin Makary
Episode Highlights With Dr. Marty MakaryWhy humans resist new ideas so strongly What dogma is and the psychology behind it The reason our minds are so happy and comfortable with one belief and why we resi...
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Episode 863
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41:02
Raising Emotionally Secure and Happy Children with Eli Harwood
Episode Highlights With Eli HarwoodHow to tell if your relationship with your child is secure or insecureWays to strengthen the attachment with your childAttachment is like a dance and how this is helpful to unders...
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Episode 862
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32:01
The Science of Attachment Theory & Why it Matters With Eli Harwood
Episode Highlights With Eli HarwoodHow she had a body part eaten by a bear!What attachment theory is when it comes to parenting How the quality of our caregiving relationships in childhood affect our developme...
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Episode 861
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39:35
Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp
Episode Highlights With Mastin KippA reason to move away from categorizing emotions as good or badEvery emotional response we have makes sense from a safety perspectiveWhy he doesn’t believe in self-sabotage, and w...
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Episode 860
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28:36
