The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 974 episodes
The Wellness Mama Podcast
Latest Episodes
Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease risk
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Episode 967
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45:54
PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
Episode Highlights With JabanWhat PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and figuring out the underlying issueThere are adult versions of the...
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Episode 966
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36:44
Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
Episode Highlights With Dr. JabanWhy mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold that matters in a home environmentCommon mold symptoms that many peop...
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Episode 965
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40:55
What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
Episode Highlights With AngelaHer incredible story from starting as a biochemist to being on American Ninja WarriorThe dramatic and shocking moment that happened to her on national TVHow she learned to shift from e...
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Episode 964
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54:34
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
Episode Highlights With AimeeWhy perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife cha...
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Episode 963
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27:21
