The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1046 episodes
The Wellness Mama Podcast
Latest Episodes
Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)
Episode Highlights With KatieDrama triangle roles and the language that sustains eachFamily and relationship examples: how roles rotate and recruit each otherSneaky savior behaviors and why they keep the cycle spin...
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Episode 1039
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45:33
My Take on Hormones, HRT, And What I’ll Do (Solo Episode)
Episode Highlights With KatiePerimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methodsWhy hormone replacement is s...
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Episode 1038
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40:33
Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal
Episode Highlights With MikiHer amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial successHow she went from being a professional athlete to opening a gluten-free restauran...
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Episode 1037
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56:49
A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not he...
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Episode 1036
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27:08
The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
Episode Highlights With JessicaWhat the gender health gap is and how this negatively impacts women The reason women weren’t included.. It wasn’t necessarily malicious, just assumed that the physiology was the same and ...
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Episode 1035
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25:03
