The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)
Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body’s electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy man...
Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard
Episode Highlights With PaulWhat horizontal relationships are and why they matterHow vertical dynamics create shame and resistanceThe nervous system connection in parenting and how this can help us be more connecte...
The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas
Episode Highlights With Kevin Gianni and Rachel PachivasThe environmental implications of chemical sunscreen and how these impact oceans and waterwaysWhy certain countries have banned certain sunscreens because of their imp...
Sunscreen: Myths, Misconceptions and What Studies Actually Say With Salt+Blue
Episode Highlights with Salt + BlueThe fear messaging around the sun and around sunscreenCommon misconceptions about sunscreen and when it isn’t actually beneficial and can be harmfulHarmful ingredients found in ma...
How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia
Episode Highlights With SavannahWhat face mapping is and her journey that led her to develop this fascinating modality She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved it
