The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 906 episodes
The Wellness Mama Podcast
Latest Episodes
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Episode Highlights with LizThe importance of eating enough protein, especially as a mom and in familiesTips for incorporating protein at different times of dayWhy protein at breakfast is so important ...
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Episode 899
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34:03
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
Episode Highlights With Liz MarinoHer journey into real food and the strategies she’s learned to do it affordably and with time constraintsThe three big things that help with time and money when eating healthierFoc...
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Episode 898
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29:51
Wellness Trends I’m Predicting in 2025: Solo Episode
Episode HighlightsTrends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I feel they're important and what I take (key takeaway, salt water in the ...
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Episode 897
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34:10
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta
Episode Highlights With Anjan KattaHis own experience with the pitfalls of modern technology The downside of so much blue light at all times of day and nightWhat the designer of LCD screens thought they would ...
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Episode 896
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48:07
Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King
Episode Highlights With Dr. Cathleen KingWhat happens when we get to a place where our set operating mode is that things are chronically unsafeHow the immune system comes into play herePerception is key for retrain...
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Episode 895
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41:49
