The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 981 episodes
The Wellness Mama Podcast
Latest Episodes
Things I’m Loving Right Now (August Favorites Solo Episode)
Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygi...
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Episode 974
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21:01
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on you...
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Episode 973
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26:42
Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
Episode Highlights With JenHow she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and early symptoms that women may not noticePMS is not normal, and what...
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Episode 972
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41:51
Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews
Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play ...
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Episode 971
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38:36
Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews
Episode Highlights With JulieWhat we know about autism and why it isn’t just isolated to the brainWhere she starts when working with people with autism and how removing inflammatory foods and adding nutrient dense foods can...
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Episode 970
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31:40
