The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1051 episodes
The Wellness Mama Podcast
Latest Episodes
The Power of Sound & Music: How Sound Shapes the Nervous System With David Block
Episode Highlights With DavidWhat sound healing is and why he’s sensitive around the term healing His invitation through his music is for people to feel deeply Science and spirituality and how they can me...
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Episode 1044
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35:55
Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)
Episode Highlights With DavidWhere the name The Human Experience came from and how he realized that creativity came through him and not from himHis incredible journey with creativity and why the world doesn’t innately rewar...
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Episode 1043
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36:56
Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)
Episode Highlights With KatieWhy chronic fight-or-flight is not an emotional problem but a physiological state driven by your biologyHow the nervous system decides whether you’re safe or unsafe — often without your...
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Episode 1042
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31:28
You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners
Episode Highlights With MelissaHer story that led to the work she does nowWhat she means by you’re not broken, just misaligned Her journey through Lyme and Mold toxicity How two-minute micromomen...
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Episode 1041
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48:47
Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar
Episode Highlights With AndrewHis health crisis that led to a spiritual journey and the work he does nowWe are not just electromagnetic beings but truly beings of lightScience and history show that we are light bei...
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Episode 1040
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49:18
