The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)
Episode Highlights With KatieWhat humic and fulvic minerals actually are ... and why they’re not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these mine...
Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)
Episode Highlights With KatieWhy potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and insi...
From Imbalance to Alignment: Natural Hormone Support for Women With MenoPLUS
Episode Highlights With Meno PlusHormone shifts beyond just menopause and understanding the other shifts outside of just menses stoppingSometimes up to ten years before menses stops, hormone shifts can be more
Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
Episode Highlights With KatieWhy magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energy
