The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 920 episodes
The Wellness Mama Podcast
Latest Episodes
My Protein + Micronutrient Theory of Health (& What I Do)
Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking craving...
•
Episode 913
•
44:38
Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
Episode Highlights With Lisa GoldbergEarly lessons on mindset around food that can turn into trouble later in lifeThe downfall of the dieter's mindset and how it leads to self sabotage How these early patterns...
•
Episode 912
•
48:20
Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
Episode HighlightsMy unconventional path into homeschoolingHow my parenting theory has changed over the years and how it looks in application with kids of different agesBalancing state requirements with child led l...
•
Episode 911
•
1:00:23
Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia
Episode HighlightsThe biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about when it comes to your sleep environment How to...
•
Episode 910
•
38:44
How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio
Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sle...
•
Episode 909
•
34:26
