The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 908 episodes
The Wellness Mama Podcast
Latest Episodes
How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio
Episode Highlights With Michael RuscioHis own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in the gut but how to know what is going on What gut types ar...
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Episode 901
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1:03:22
900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
Episode Highlights With KatieKatie answers reader questionsWhat have been the best/favorite forms of healing I’ve triedHabit stacks and best routinesWellness trends I regret, if anyWhat I could ch...
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Episode 900
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48:50
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Episode Highlights with LizThe importance of eating enough protein, especially as a mom and in familiesTips for incorporating protein at different times of dayWhy protein at breakfast is so important ...
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Episode 899
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34:03
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
Episode Highlights With Liz MarinoHer journey into real food and the strategies she’s learned to do it affordably and with time constraintsThe three big things that help with time and money when eating healthierFoc...
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Episode 898
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29:51
Wellness Trends I’m Predicting in 2025: Solo Episode
Episode HighlightsTrends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I feel they're important and what I take (key takeaway, salt water in the ...
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Episode 897
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34:10
