The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1023 episodes
The Wellness Mama Podcast
Latest Episodes
The Teen Health Revolution: Getting Teens to Eat Real Food With The Holistic Kids
Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-processed foods to be fake foods and a science experimentWhat actuall...
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Episode 1016
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43:11
Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so impor...
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Episode 1015
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37:43
Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse
Episode Highlights With TylerHow often he talks about stress with patients and why this is such an important factorWomen handle stress differently than men, and why this doesn’t have to be a bad thingWhat our cycle...
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Episode 1014
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37:31
The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
Episode Highlights With TylerHow he got into gut and skin health work and his personal story with itPeeling skin on his fingertips led him to a deep dive into this topic Gut health shows up on the skin - if th...
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Episode 1013
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41:18
Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)
Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions.What these diseases share in common: long, silent development over years or d...
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Episode 1012
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30:29
