The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
Episode Highlights With KatieWhy healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to ...
Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter
Episode Highlights With DavidWhy living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here’s whyWhy he considers brain defender...
Healing with the Sun and Transformation From Grief With Nat Collier
Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow sh...
Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
Episode Highlights With MattHis wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is imp...
How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
Episode Highlights With KatieWhy sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musc...
