The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 1011 episodes
The Wellness Mama Podcast
Latest Episodes
The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
Episode Highlights With CristinaWhy hair loss is so common and why it doesn’t have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly wi...
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Episode 1004
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39:13
Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
Episode Highlights With DaveWhat led to him writing a book about meditation and what surprised him mostWhy meditation is one of the most impactful tools he uses How he went from learning to put butter in coffe...
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Episode 1003
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1:00:30
If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn triggers into growth ...
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Episode 1002
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29:05
Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast...
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Episode 1001
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54:44
