The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Podcasting since 2014 • 932 episodes
The Wellness Mama Podcast
Latest Episodes
The Benefits of Walking: Health One Step at a Time (Solo Episode)
Episode Highlights With KatieWhat the research actually says about the benefits of walkingIs there any magic in the 10K steps a day number?Timing considerations for maximum benefitThe physiological benefit...
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Episode 925
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30:46
How to Discover Your Why and Your Unique Health Equation with Jill Foos
Episode Highlights With Jill FoosHer background in equestrianism as a kid and how she has five kidsShe essentially grew up in a barn How she took charge of her own health by age 16 after deciding she wanted a ...
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Episode 924
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55:26
Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
Episode Highlights With KatieMy recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the factors I feel contributed to my healingHow long this approach...
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Episode 923
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33:18
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
Episode Highlights with McCall McPhersonWhy we can’t put our blind trust in practitioners when it comes to thyroid health and the tools to step into being your own primary healthcare provider for thyroid healthIf you have t...
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Episode 922
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34:30
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
Episode Highlights with McCall McPhersonHow GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work The inflammatory pieces related to GLP use and her theory tha...
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Episode 921
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34:01
