The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
1067 episodes
The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy
Episode Highlights With AnnKey ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew studies show mitochondria in eggs are preserved better than other parts of the body...
The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy
Episode Highlights From AnnWhy she decided to write this book on preconception healthSurprising thing she’s found in her work as a functional medicine doctor Decline in fertility isn’t just about age, there ar...
Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode)
Episode Highlights With KatieHow all minerals form your body’s electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium...
Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation with Dr. Tony Ebel
Episode Highlights With Dr. Tony EbelThe perfect storm of what is affecting our kidsWe are our own primary healthcare provider, and that of our children His background work in genetics and how it led to his cu...
Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)
Episode Highlights With KatieWhat humic and fulvic minerals actually are ... and why they’re not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these mine...
Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)
Episode Highlights With KatieWhy potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and insi...
From Imbalance to Alignment: Natural Hormone Support for Women With MenoPLUS
Episode Highlights With Meno PlusHormone shifts beyond just menopause and understanding the other shifts outside of just menses stoppingSometimes up to ten years before menses stops, hormone shifts can be more
Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
Episode Highlights With KatieWhy magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energy
Awaken the Healer Within With Frank Elaridi
Episode Highlights With Frank Frank's personal journey from journalist to healerWhy manifesting is his biggest pet peeve word Manifesting was the most used word in Webster’s dictionary in 2024How...
Proven Technique to Reframe Negative Thoughts With Frank Elaridi
Episode Highlights With FrankWhat is happening in the brain when we have negative thoughtsPain is experienced in the body, and the mind is what creates suffering One of his favorite lessons from A Course in Mi...
Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)
Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body’s electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy man...
Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard
Episode Highlights With PaulWhat horizontal relationships are and why they matterHow vertical dynamics create shame and resistanceThe nervous system connection in parenting and how this can help us be more connecte...
The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas
Episode Highlights With Kevin Gianni and Rachel PachivasThe environmental implications of chemical sunscreen and how these impact oceans and waterwaysWhy certain countries have banned certain sunscreens because of their imp...
Sunscreen: Myths, Misconceptions and What Studies Actually Say With Salt+Blue
Episode Highlights with Salt + BlueThe fear messaging around the sun and around sunscreenCommon misconceptions about sunscreen and when it isn’t actually beneficial and can be harmfulHarmful ingredients found in ma...
How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia
Episode Highlights With SavannahWhat face mapping is and her journey that led her to develop this fascinating modality She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved it
Is it Aging? or Is It Stuck Fascia? With Savannah Alalia
Episode Highlights With SavannahWhat fascia is and where it is in the bodyFascia is the web of connective tissue that covers the entire body and is an incredible electrical substance It's made up of collagen f...
The Power of Sound & Music: How Sound Shapes the Nervous System With David Block
Episode Highlights With DavidWhat sound healing is and why he’s sensitive around the term healing His invitation through his music is for people to feel deeply Science and spirituality and how they can me...
Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)
Episode Highlights With DavidWhere the name The Human Experience came from and how he realized that creativity came through him and not from himHis incredible journey with creativity and why the world doesn’t innately rewar...
Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)
Episode Highlights With KatieWhy chronic fight-or-flight is not an emotional problem but a physiological state driven by your biologyHow the nervous system decides whether you’re safe or unsafe — often without your...
You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners
Episode Highlights With MelissaHer story that led to the work she does nowWhat she means by you’re not broken, just misaligned Her journey through Lyme and Mold toxicity How two-minute micromomen...
Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar
Episode Highlights With AndrewHis health crisis that led to a spiritual journey and the work he does nowWe are not just electromagnetic beings but truly beings of lightScience and history show that we are light bei...
Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)
Episode Highlights With KatieDrama triangle roles and the language that sustains eachFamily and relationship examples: how roles rotate and recruit each otherSneaky savior behaviors and why they keep the cycle spin...
My Take on Hormones, HRT, And What I’ll Do (Solo Episode)
Episode Highlights With KatiePerimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methodsWhy hormone replacement is s...
Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal
Episode Highlights With MikiHer amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial successHow she went from being a professional athlete to opening a gluten-free restauran...
A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not he...