The Wellness Mama Podcast

The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson

Katie Wells/Dr. Bradley Nelson Episode 1018

Episode Highlights With Bradley

  • What led to his most recent work, The Heart Code, and what makes it different than his other books
  • How emotional energies can become stuck in the body
  • Our bodies are made of nothing but energy, and we are beings of pure energy
  • Everything is energy, including emotions
  • What a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can’t process
  • The single biggest common denominator for all his patients, and what he learned from this
  • 90% of his patients' physical pain was linked to emotional baggage
  • What is a heart wall, and how can we address these?
  • About 93% of people put up a wall of some sort 
  • Ancient civilizations all believed that the heart was the core of the soul and of our being
  • What heartache actually is, and what is happening in the body during this
  • More communication goes from heart to brain than from brain to heart
  • How can we test our own subconscious mind to see if we have a heart wall
  • Our bodies communicate with us through symptoms. As an example, migraine headaches 
  • How to do this work on yourself or find a practitioner who can help release heart walls on you
  • His parting grandfatherly advice for everyone

Resources Mentioned