The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
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Katie Wells/Dr. Bradley Nelson
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Episode 1018
Episode Highlights With Bradley
- What led to his most recent work, The Heart Code, and what makes it different than his other books
- How emotional energies can become stuck in the body
- Our bodies are made of nothing but energy, and we are beings of pure energy
- Everything is energy, including emotions
- What a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can’t process
- The single biggest common denominator for all his patients, and what he learned from this
- 90% of his patients' physical pain was linked to emotional baggage
- What is a heart wall, and how can we address these?
- About 93% of people put up a wall of some sort
- Ancient civilizations all believed that the heart was the core of the soul and of our being
- What heartache actually is, and what is happening in the body during this
- More communication goes from heart to brain than from brain to heart
- How can we test our own subconscious mind to see if we have a heart wall
- Our bodies communicate with us through symptoms. As an example, migraine headaches
- How to do this work on yourself or find a practitioner who can help release heart walls on you
- His parting grandfatherly advice for everyone
Resources Mentioned