The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
1046 episodes
Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)
Episode Highlights With KatieDrama triangle roles and the language that sustains eachFamily and relationship examples: how roles rotate and recruit each otherSneaky savior behaviors and why they keep the cycle spin...
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Episode 1039
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45:33
My Take on Hormones, HRT, And What I’ll Do (Solo Episode)
Episode Highlights With KatiePerimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methodsWhy hormone replacement is s...
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Episode 1038
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40:33
Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal
Episode Highlights With MikiHer amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial successHow she went from being a professional athlete to opening a gluten-free restauran...
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Episode 1037
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56:49
A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not he...
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Episode 1036
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27:08
The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
Episode Highlights With JessicaWhat the gender health gap is and how this negatively impacts women The reason women weren’t included.. It wasn’t necessarily malicious, just assumed that the physiology was the same and ...
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Episode 1035
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25:03
Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White
Episode Highlights With PhoenixMost people aren’t stuck, they’re predictable and they’re playing it safeHow to break the pattern of predictability Presence helps break the predictability issue and the overwhel...
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Episode 1034
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45:20
Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)
Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signaling
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Episode 1033
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29:31
Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber
Episode Highlights With ChristinaHer ten-day silent retreat and what she learned from this experience (and my four days in a dark cave, also in silence, and what I learned)Why she loves playing truth or dare as a social hac...
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Episode 1032
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54:52
Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)
Episode Highlights With KatieWhat enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.Action steps: 7-day digestive trial, 14-day systemic trial (if appropr...
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Episode 1031
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49:05
The Quiet Revolution- Deep Integration, Parenting Shifts, and Rewilding Ourselves With Paul Blanchard
Episode Highlights With PaulHis journey to get to the work he does now The metaphor of dance and how it relates to everythingSomatic healing and how it comes into play“It’s sacred, not serious.”<...
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Episode 1030
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1:19:58
Liver Support: What Works, What Doesn’t, and Why (Solo Episode)
Episode Highlights With KatieWhat the liver actually does How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen storage and release.Bile production: emulsifies fats, carries out...
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Episode 1029
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52:37
How to Build a Nervous-System-Friendly Home (Solo Episode)
Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, temperature, clutter, and even colors communicate “safety” or “threat” to yo...
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Episode 1028
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28:46
Earthing and Grounding: Native vs Non-Native EMFs and Why Your Body Loves the Earth (Solo Episode)
Episode Highlights With KatieGrounding basics: the Earth is an electron reservoir; skin contact equalizes your body’s electrical potential and lowers body voltage.Native vs non-native EMFs: native = Schumann/geomagnetic bac...
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Episode 1027
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35:50
The Connection Between Toxins and Fertility With Divya Gupta
Episode Highlights With DivyaFertility is one of the most natural aspects of being human, and we are seeing it significantly declineThe male fertility factor that comes into play in as much as 70% of cases, and 1 in 6 coupl...
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Episode 1026
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44:13
Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)
Episode Highlights With KatieYour body has more lymph than blood — and why that mattersThe critical role of the lymphatic system in detox, immunity, and energyPractical ways to boost lymph flow daily (walking, rebo...
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Episode 1025
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30:07
From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman
Episode Highlights With DevonThe challenges of modern parenting and how to navigate themWays to simplify our routines, environments, etc.How to cultivate a calm environment in the home that helps support parenting<...
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Episode 1024
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40:47
How to Stay Calm When Your Child is Not With Devon Kuntzman
Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggeredThe lower part of the brain is more developed in young children and they aren’t as strong in impul...
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Episode 1023
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37:11
Why I Let My Kids Eat Whatever They Want (Solo Episode)
Episode Highlights From KatieWhy controlling kids’ food often backfires and leads to power strugglesThe surprising research on kids’ natural ability to self-regulate food intakeHow to create structure without micro...
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Episode 1022
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34:18
Take Daily: How Supplements Hijack Our Health with Robyn Openshaw
Episode Highlights With RobynHow she came to question supplements and how this led to a deep expose bookWhy what we call “vitamin D” as a supplement isn’t actually vitamin D and why she questions taking itIt isn’t ...
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Episode 1021
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1:02:26
Raising Cavity-Free Kids: A Holistic Approach to Children’s Oral Health With Dr. Leedia Riman
Episode Highlights With LeediaWhy sugar isn’t the only problem when it comes to kids' oral health and it isn’t even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things th...
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Episode 1020
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38:20
The Oral-Womb Connection: How Oral Health Shapes Fertility, Pregnancy, and Postpartum Healing With Dr. Leedia Riman
Episode Highlights With LeediaThe incredible links between the oral cavity and the womb, from physical to energeticWhy this connection is so strong and what to know about itHer own story with oral health during pre...
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Episode 1019
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36:43
The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
Episode Highlights With BradleyWhat led to his most recent work, The Heart Code, and what makes it different than his other booksHow emotional energies can become stuck in the bodyOur bodies are made of no...
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Episode 1018
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53:54
How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat...
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Episode 1017
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49:26
The Teen Health Revolution: Getting Teens to Eat Real Food With The Holistic Kids
Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-processed foods to be fake foods and a science experimentWhat actuall...
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Episode 1016
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43:11
Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so impor...
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Episode 1015
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37:43