The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
906 episodes
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Episode Highlights with LizThe importance of eating enough protein, especially as a mom and in familiesTips for incorporating protein at different times of dayWhy protein at breakfast is so important ...
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Episode 899
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34:03
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
Episode Highlights With Liz MarinoHer journey into real food and the strategies she’s learned to do it affordably and with time constraintsThe three big things that help with time and money when eating healthierFoc...
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Episode 898
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29:51
Wellness Trends I’m Predicting in 2025: Solo Episode
Episode HighlightsTrends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I feel they're important and what I take (key takeaway, salt water in the ...
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Episode 897
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34:10
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta
Episode Highlights With Anjan KattaHis own experience with the pitfalls of modern technology The downside of so much blue light at all times of day and nightWhat the designer of LCD screens thought they would ...
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Episode 896
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48:07
Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King
Episode Highlights With Dr. Cathleen KingWhat happens when we get to a place where our set operating mode is that things are chronically unsafeHow the immune system comes into play herePerception is key for retrain...
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Episode 895
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41:49
Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King
Episode Highlights With Cathleen KingHer journey with mysterious symptoms and what finally helped her healWhat the cell danger response is, and why we have to understand this Her realization and paradigm shift...
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Episode 894
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35:14
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Episode Highlights With KatieThe reasons I started to do a yearly water fastMy own experiences with fastingWhat I think about fasting in general, for women, and what I doMy longest fasts and what this one ...
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Episode 893
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34:15
The Liver & Gallbladder Connection to Hashimotos with Divya Gupta
Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What’s going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the b...
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Episode 892
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29:26
Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta
Episode Highlights With Divya GuptaHer own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health and how she started to change the storyDifferences between growi...
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Episode 891
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32:07
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Episode Highlights With EverbellaWhy collagen declines with age and why just taking it alone won’t fix it Her dramatic story with collagen, biotin, hair loss Does collagen really work? What it might mean ...
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Episode 890
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42:39
Reducing Inflammation and Addressing Autoimmunity With Heather Gray
Episode Highlights With Heather GrayHer experience with many chronic issues and how this led to the work she does nowIf you don’t recognize an ingredient on a label, neither does your body Your lifestyle of co...
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Episode 889
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27:55
How to Detox Safely (& What to Avoid) With Heather Gray
Episode Highlights With Heather GrayHow she entered the detox world after being sick as a childUnderstanding the downsides of detoxing incorrectly The nuance to any healing protocol and why there is no one siz...
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Episode 888
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32:26
The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson
Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn’t a fan of differentiating “big T” and “...
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Episode 887
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51:20
Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis
Episode Highlights With Dr. Phyllis PobeeWhat she sees related to intermittent fasting and womenWhy fasting can lead to an initial 10-pound weight loss and then a rebound with more weight gainWe are already losing ...
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Episode 886
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21:21
Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee
Episode Highlights With Dr. Phyllis PobeeHow she lost over 100 pounds after having two kids by understanding geneticsObesity affects all organ systems What genetic weight loss is, and how she figured this out<...
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Episode 885
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32:32
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
Episode Highlights With Dana CohenWe know ultra-processed foods are a problem, but it may be worse than we thinkPeople who cook for themselves are healthierThe important mindset shift when it comes to food and nour...
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Episode 884
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19:44
Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
Episode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox withou...
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Episode 883
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31:09
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
Episode Highlights With Sean LakeThe incredible back story behind his brand and the personal loss that sparked his interest in healthHow this brand is a tribute to his friend Glen, who died tragically Glen sto...
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Episode 882
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48:06
Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones
Episode Highlights With Marisol from Queen of the ThronesHow to properly use castor oil for hairThe myth that castor oil “grows” hair and what it actually does instead Less is more with castor oil and hair… fo...
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Episode 881
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26:00
Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro
Episode Highlights With Dr. MarisolHow castor oil was Cleopatra's ancient beauty secret Cleopatra was actually Macedonian, and how she likely used castor oil in her beauty routineShe was the first beauty influ...
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Episode 880
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36:38
Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
Episode Highlights With Dr. Mariza SnyderWhy there are so many myths around perimenopause and menopauseMenopause was somewhat considered a disease state due to a knowledge gap in the healthcare systemThe five bigge...
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Episode 879
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24:56
Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
Episode Highlights With Dr. Mariza SnyderHer perimenopause journey and how it started postpartumThings to pay attention to as signs of perimenopause Lab tests to know if you might be in perimenopauseP...
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Episode 878
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36:54
TMJ and the Nervous System With Dr. Dickerson
Episode Highlights With Dr. Sharon DickersonWhat TMJ is — tempromandibular joint How TMJ affects the nervous system and can show up as chronic headaches or migraines Clenching and grinding teeth can be a ...
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Episode 877
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21:11
Oral Toxins: Heal Your Mouth, Heal Your Soul With Dr. Sharon Dickerson
Episode Highlights With Dr. Sharon DickersonHer fascinating personal story and how she got into the world of trauma-informed dentistry Early exposure to mercury through growing up around a dentist's office and how she ...
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Episode 876
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31:39
Make it Easy: Meal Prepping Strategies for Saving Time With Danielle Walker
Episode Highlights With Danielle WalkerHer amazing story of recovery from ulcerative colitis and how this led to her work How the specific carbohydrate diet helped her have immediate reliefThe AIP protocol tha...
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Episode 875
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39:39