The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
932 episodes
The Benefits of Walking: Health One Step at a Time (Solo Episode)
Episode Highlights With KatieWhat the research actually says about the benefits of walkingIs there any magic in the 10K steps a day number?Timing considerations for maximum benefitThe physiological benefit...
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Episode 925
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30:46
How to Discover Your Why and Your Unique Health Equation with Jill Foos
Episode Highlights With Jill FoosHer background in equestrianism as a kid and how she has five kidsShe essentially grew up in a barn How she took charge of her own health by age 16 after deciding she wanted a ...
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Episode 924
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55:26
Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
Episode Highlights With KatieMy recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the factors I feel contributed to my healingHow long this approach...
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Episode 923
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33:18
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
Episode Highlights with McCall McPhersonWhy we can’t put our blind trust in practitioners when it comes to thyroid health and the tools to step into being your own primary healthcare provider for thyroid healthIf you have t...
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Episode 922
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34:30
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
Episode Highlights with McCall McPhersonHow GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work The inflammatory pieces related to GLP use and her theory tha...
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Episode 921
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34:01
Tips for Teens In Sports or Athletics (Solo Episode)
Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy production...
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Episode 920
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30:57
Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
Episode Highlights With Dr. Brandy CummingsWhat toxic burden is and all the factors that can contribute What pleomorphism is in the body and how this can impact usBig factors in toxic burden: mold, mycotoxins,...
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Episode 919
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37:35
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
Episode Highlights with Dr. BrandyA fun fact about her fear of whalesWhy there's a common experience of women not feeling the same after having kids and some common underlying factorsCommon isn’t necessarily normal...
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Episode 918
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40:20
How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
Episode Highlights With TinaHow health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcastsWe are each our own primary healthcare provider and CEO ...
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Episode 917
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45:34
Histamine Intolerance, Remedies and Recovery with Steven Wright
Episode Highlights With StevenHow he was a histamine denier and what he found out that changed everythingThe equation of this… histamine isn’t a bad thing. You don’t want too much or too littleHistamine must be bal...
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Episode 916
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56:18
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
Episode Highlights With KatieWhat is creatine and how does it work to support the body?How it helps regenerate ATP, the body's main energy currencyCreatine is naturally found in foods, so we're already likely getti...
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Episode 915
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55:36
Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
Episode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn’t have any more kidsThe things within our power to change when ...
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Episode 914
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45:57
My Protein + Micronutrient Theory of Health (& What I Do)
Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking craving...
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Episode 913
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44:38
Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
Episode Highlights With Lisa GoldbergEarly lessons on mindset around food that can turn into trouble later in lifeThe downfall of the dieter's mindset and how it leads to self sabotage How these early patterns...
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Episode 912
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48:20
Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
Episode HighlightsMy unconventional path into homeschoolingHow my parenting theory has changed over the years and how it looks in application with kids of different agesBalancing state requirements with child led l...
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Episode 911
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1:00:23
Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia
Episode HighlightsThe biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about when it comes to your sleep environment How to...
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Episode 910
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38:44
How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio
Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sle...
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Episode 909
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34:26
Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
Episode Highlights With KatieTackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpful, but not a silver bullet… a great jumping-point for u...
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Episode 908
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40:51
Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such big killers and tied to chronic inflammationThe easiest and most i...
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Episode 907
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57:22
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
Episode HighlightsHow I caused quite the stir by posting about stopping eating when the sun goes downApparently, the internet needs to come with terms and conditions, and I can understand the confusionThis episode ...
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36:13
Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman
Episode Highlights With Johanna DahlmanHer wide-ranging travels and life living in five other countries The experience with alopecia that led to the work she does todayHow she lost over half of her hair and le...
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Episode 905
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48:20
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
Episode HighlightsWhat finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approachI had trouble learning to trust my body, and it was a slow dance I learnedYes, and...
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Episode 904
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43:05
What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
Episode Highlights with Dr. Erika GrayUnderstanding privacy concerns with genetic testing, especially in light of the security breach with a major DNA company recently Samples sent to testing companies are de-identifie...
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Episode 903
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31:56
How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
Episode Highlights With Dr. Erika GrayImportant perspective about genetics and how to use this information for the biggest advantageThe nuance when it comes to children and genes Genes do not exist in isolatio...
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Episode 902
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39:12
How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio
Episode Highlights With Michael RuscioHis own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in the gut but how to know what is going on What gut types ar...
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Episode 901
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1:03:22