The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
1099 episodes
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
Episode Highlights With KatieWhy light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut health, and circadian rhythmHow blue light after...
Hair Loss in Women & What To Do About It With Colleen Renee
Episode Highlights With ColleenHow hormones affect hair health for womenWhy hair loss can increase in perimenopause The reason thyroid and medication can affect hairNutritional deficiencies that affec...
Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
Episode Highlights With TorrieHow living in Thailand inspired her current work and what she learned about Eastern medicineHer own health story and how this inspired the work she doesBiggest missing factors in healt...
The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)
Episode Highlights With KatieWhy your identity (especially your “I am…” statements) shapes biology more than any protocolHow the nervous system responds chemically and electrically to the language you use about your body
You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark
Episode Highlights With IanUnderstanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathing in and how to avoid accumulating itHow to avoid becoming an aggregator o...
What did Jesus Really Say & What Did Humans Change? With Lauren Geersten
Episode Highlights With LaurenHow she went from health blogger to an incredible inner and outer journey to writing about some even bigger topicsWhy healing the body can also lead to questioning deeper topicsIt’s ha...
Is a College Degree Worth It Anymore? (& What Might Be Better) With Degree Free
Episode Highlights With Degree FreeThe shocking data around college now, and how many jobs actually require a degreeWhat has shifted in the last couple of decades, and why new data is important to considerMost peop...
Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle
Episode Highlights With ScottHow we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into this- both of his parents are doctorsIs there something we can learn from ou...
Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
Episode Highlights With MindyCutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women a...
Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
Episode Highlights With StefHis work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry is actually nervous system dysregulationWe move...
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
Episode Highlights With KatieWhy healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to ...
Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter
Episode Highlights With DavidWhy living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here’s whyWhy he considers brain defender...
Healing with the Sun and Transformation From Grief With Nat Collier
Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow sh...
Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
Episode Highlights With MattHis wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals What mineral balancing is and how it is imp...
How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
Episode Highlights With KatieWhy sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musc...
The Mineral Reset of all Cellular Systems With Caroline Alan
Episode Highlights With CarolineHer story with minerals and fertility and what she learned the tough wayThe long road to having her two kids and how her health suffered afterWhat makes fulvic and humic minerals dif...
My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
Episode Highlights With KatieWhat my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten more years of parenting and contextHow simple I’m keeping things t...
Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner
Episode Highlights With JustinIs he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he discovered it The body already makes this, but what makes it so unique&nb...
Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone
Episode Highlights With EddieHow fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of foodWhy nutrient levels matter more than macro levels wi...
The Modern Toxic Burden and What We Can Do About It With Eddie Stone
Episode Highlights With EddieWhat the modern toxic burden is and reducing everyday toxin exposureWe are exposed to over 100k chemicals that have been produced and not cleared for safetyMicroplastics, chemicals and ...
The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
Episode Highlights With KatieThe real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.The unexpected prayer that changed every...
What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
Episode Highlights With ConnieWhat makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat...
You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
Episode Highlights With JessicaWhat tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-r...
Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science
Episode Highlights With MichaelWhy he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhand smoke was such a brilliant marketing push and why fragrance needs this now
What the Mold Industry Doesn't Want You to Know With Michael Feldstein
Episode Highlights With MichaelWhat he learned from years in working on mold remediationWhen he learned that the mold industry had a serious integrity problem Mold remediation - what does this actually mean