The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
1004 episodes
The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of re...
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Episode 997
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43:33
Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos
Episode Highlights With KatieHow she got into meditation with a baby and a toddlerHer entrepreneurial story and how it eventually led into meditation workWhat she would say to the mom who feels like she doesn’t hav...
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Episode 996
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53:37
Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson
Episode Highlights With LindaWhy she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research f...
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Episode 995
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27:49
The Science of Sound: How Frequencies Support the Body With WAVwatch
Episode Highlights With LindaHow being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of sound and vibrationEinstein said future medicine would be the medi...
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Episode 994
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44:05
Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
Episode Highlights With NathalieWhat the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work so uniquely Peptides by definition are small proteins and oft...
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Episode 993
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47:53
Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular ov...
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Episode 992
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27:46
Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
Episode Highlights With GeorgiaWhat the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not born with, we have to develop itThe inner critic creates detach...
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Episode 991
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34:29
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Episode Highlights With KatieWhy grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and overall healthSimple ways to test grip strength at homeHow ...
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Episode 990
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26:33
Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 mi...
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Episode 989
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30:10
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
Episode Highlights with CarolynSome of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern worldMagnesium is necessary for fertility and healthy pregnancy
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Episode 988
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42:55
The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian
Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution,...
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Episode 987
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57:38
The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
Episode Highlights With SinclairThe nervous system connection to gut health and all health issuesWhy it isn’t an accident that everyone is becoming nervous system curiousHow the modern lifestyle isn’t naturally sup...
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Episode 986
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29:59
Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
Episode Highlights With SinclairHow she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of labs when it comes to parasites and gut healthParasites are reall...
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Episode 985
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41:20
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something fro...
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Episode 984
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44:37
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
Episode Highlights With Mara LabsWe're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depletin...
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Episode 983
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39:00
What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
Episode Highlights With CourtneyWhy this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids areNon-alcoholic fatty liver disease didn’t even exist decades ago, and it'...
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Episode 982
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56:04
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom though regenerative farmingThey do DNA sequencing on all of the...
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Episode 981
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25:19
Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
Episode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship with bacteriaBacteria isn’t always a bad thing and fermentation wa...
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Episode 980
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37:35
Lymphatic Support and Detox: What Actually Works (Solo Episode)
Episode Highlights With KatieWhat the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can imp...
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Episode 979
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33:52
What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri
Episode Highlights With EmilyWhat she’s learned in working with hundreds of women on GLP-1sHow hormones play a role in midlife weight gain and increased metabolic problemsFor women, weight can be so deeply personal...
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Episode 978
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24:52
Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
Episode Highlights With EmilyWhy perimenopause isn’t a problem but a clue and what the data actually saysSymptom treating vs dialing in and extending positive physiologyWhy she doesn’t even like to use the word per...
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Episode 977
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44:42
Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
Episode Highlights With LeighWhat POTS is and what the symptoms areHer daughter's story with POTS and how she learned so much through this storyThe mindset shifts that started the healing journey for themN...
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Episode 976
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40:17
Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener
Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so...
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Episode 975
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41:34
Things I’m Loving Right Now (August Favorites Solo Episode)
Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygi...
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Episode 974
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21:01
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on you...
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Episode 973
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26:42