The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
865 episodes since 2018
Childhood Illness & Recovery from a Mother’s Perspective With Marsha and Lauren Vaknine
Episode Highlights With Lauren and MarshaThe very early diagnosis that Lauren received and the amazing journey that unfolded How a mother’s intuition was so important in the early days of diagnosisThe amazing ...
September 18, 2024
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Episode 858
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53:55
Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox
Episode Highlights With Susan FoxWhat it means to cycle sync with the seasonsThings we may not know about the menstrual cycle and what we can learn from our cyclesWhat are the seasons related to our cycles, and how...
September 17, 2024
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Episode 857
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25:16
You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox
Episode Highlights With Susan FoxWhy she feels that infertility as a diagnosis is incomplete, and what we need to know about itThe difference between subfertility and infertility and why the distinction is important
September 16, 2024
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Episode 856
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37:21
How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella
Episode Highlights With Cristina from EverbellaHow she went from living in a city to living on a homestead with her kids and growing food and raising animalsHer health journey that led to the work she does todayHai...
September 11, 2024
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Episode 855
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49:35
Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
Episode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healt...
September 10, 2024
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Episode 854
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25:22
Brain Health for Women With Make Time Wellness
Episode Highlights With Emma and HelenHow each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why ...
September 09, 2024
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Episode 853
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33:42
Metabolic Health in Menopause and Perimenopause with Wise and Well
Episode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShi...
September 05, 2024
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Episode 852
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32:27
851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria
Episode Highlights With Kristin and MariaWhat the great menopause myth isWhy these myths are not serving women and what is important to understand Important things to understand about HRTMenopause as ...
September 04, 2024
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Episode 851
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39:07
How to Talk to Someone With Cancer with Katie Deming, The Conscious Oncologist
Episode Highlights With Dr. Katie DemingHer unique perspective on cancer and healingPerspective on how to talk to people with cancer and show up with more empathy and compassionThe importance of curiosity
September 03, 2024
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Episode 850
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24:46
What No One Tells You About Cancer With The Conscious Oncologist Dr. Katie Deming
Episode Highlights With Dr. Katie DemingHow she was a professional athlete before transitioning to her current workHer background in neuroscience and biology and how she ended up in medicineA fascinating shared dea...
September 02, 2024
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Episode 849
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34:41
Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole
Episode Highlights With Drew CanoleThe real story of how to build muscle, lose fat, and get healthier as we age"Whydentity" process — the why that makes you cry and how to find yoursFeeling creates your reality and...
August 27, 2024
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Episode 848
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42:55
Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
Episode Highlights With Drew CanoleThere are about 80,000 toxins in the environment each year and why this mattersMiracle foods that help protect the body and that are higher in nutrition than regular foodsRDA was ...
August 26, 2024
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Episode 847
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37:35
Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan
Episode Highlights With Dr. Jill CarnahanWhy this topic is so important to herWhat she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attac...
August 22, 2024
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Episode 846
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25:28
Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan
Episode Highlights With Dr. Jill CarnahanThe equation of chronic illness, trauma, and healingWhy she feels trauma work and safety in the body are an important part of physical healthToxic load plus physical burden ...
August 21, 2024
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Episode 845
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39:13
The Connection Between Oral Bacteria and Disease with Dr. Griffin Cole
Episode Highlights With Dr. Griffin ColeThe connection between oral health and disease in other places in the body“Good” and “bad” bacteria in the mouth and how they impact the rest of the bodyWe have over 500 spec...
August 20, 2024
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Episode 844
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27:08
The Truth About Fluoride & What to Do About It with Dr. Griffin Cole
Episode Highlights With Dr. Griffin ColeWhat fluoride is and how it became part of conventional medicineThe different forms of fluoride and what to knowIs fluoride actually needed? Ingested fluoride a...
August 19, 2024
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Episode 843
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31:32
From Severe Disability to Complete Wellness with Lauren Vakine
Episode Highlights With Lauren VaknineHer incredible story and how her health struggles began at a very young ageHow her mom navigated her diagnosis at a young ageThe importance of not making decisions from a place...
August 14, 2024
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Episode 842
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58:12
The Gut-Brain Connection & Its Effect on ADHD in Kids With Dana Kay
Episode Highlights With DanaWhat's going on in the gut in children with ADHDSurprising statistics about gut health in children54% of American children are diagnosed with some sort of chronic condition — why is this...
August 13, 2024
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Episode 841
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28:35
The Food-First Approach to ADHD Symptom Reduction With Dana Kay
Episode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through AD...
August 12, 2024
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Episode 840
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38:48
Harnessing Quantum Energy: Understanding the Quantum Field for EMF Protection with LeelaQ
Episode Highlights With LeelaQThe potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and the nuance we need to understand Since we aren’t likely ...
August 08, 2024
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Episode 839
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27:42
Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health with Quantum Upgrade
Episode Highlights With Quantum UpgradeWhat quantum energy is, also called source energy, and what we know of itWe are over 90% water on a molecular level and why this mattersHow we are also over 99% space, but it ...
August 07, 2024
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Episode 838
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56:34
How to Raise Kids with a Non-Toxic Lifestyle (and Without Fear) with Non-Toxic Dad
Episode Highlights With Non-Toxic DadHow to navigate the balance between educating our kids/keeping them safe and respecting their agencyAddressing our own patterns of control and respecting our children as they grow up
August 06, 2024
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Episode 837
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29:05
Hidden Toxins That Are Quickly Destroying Our Health with Non-Toxic Dad
Episode Highlights With WarrenThe big offenders when it comes to toxins that affect our familiesHow shoes can be detrimental to your health and how to choose good onesThere can be dyes in shoes that make them brigh...
August 05, 2024
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Episode 836
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38:58
3 Popular Truths that Keep You Stuck With Michael Griswold
Episode Highlights With Michael GriswoldHis very unique take on healing and the things that keep us stuckHow he read 500 books on how to get better and what he eventually found that workedIn order to find something...
July 31, 2024
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Episode 835
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36:57
From Deep Depression to Finding Joy With Michael Griswold
Episode Highlights With Michael GriswoldThe heartbreaking story that led him to the work he does nowWhat data says about the benefits of certain substances to help with depression and anxietyHis dramatic experience...
July 30, 2024
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Episode 834
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31:54