The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes
981 episodes
Things I’m Loving Right Now (August Favorites Solo Episode)
Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygi...
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Episode 974
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21:01
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on you...
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Episode 973
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26:42
Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
Episode Highlights With JenHow she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and early symptoms that women may not noticePMS is not normal, and what...
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Episode 972
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41:51
Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews
Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play ...
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Episode 971
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38:36
Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews
Episode Highlights With JulieWhat we know about autism and why it isn’t just isolated to the brainWhere she starts when working with people with autism and how removing inflammatory foods and adding nutrient dense foods can...
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Episode 970
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31:40
Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
Episode Highlights With SheilaHer personal journey with nervous system health and the energetic side of healingKids resonate with the predominant adult in their household and how to improve thisThe difference betwe...
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Episode 969
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37:47
From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
Episode Highlights With SheilaHow she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular health come into pla...
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Episode 968
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35:36
Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease risk
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Episode 967
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45:08
PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
Episode Highlights With JabanWhat PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and figuring out the underlying issueThere are adult versions of the...
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Episode 966
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35:58
Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
Episode Highlights With Dr. JabanWhy mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold that matters in a home environmentCommon mold symptoms that many peop...
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Episode 965
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40:09
What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
Episode Highlights With AngelaHer incredible story from starting as a biochemist to being on American Ninja WarriorThe dramatic and shocking moment that happened to her on national TVHow she learned to shift from e...
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Episode 964
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53:48
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
Episode Highlights With AimeeWhy perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife cha...
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Episode 963
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26:35
Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy
Episode Highlights With AimeeThe pivotal moment in her career that led her to blend conventional and holistic medicineNormal doesn’t have side effects and what this actually meansHow normal lab ranges are calculate...
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Episode 962
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42:31
Manifesting Abundance: Unlocking Your Potential With Emily Fletcher
Episode Highlights With EmilyManifesting: consciously creating a life you loveWhy we're manifesting all the time, whether we're conscious of it or notMindfulness: handling stress in the now, meditation: handling st...
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Episode 961
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38:21
Stress Less, Live More: Meditation for Moms with Emily Fletcher of Ziva
Episode Highlights With EmilyHer unique journey into meditation and how it led to her work todayHow she had insomnia and was going grey at 27 before finding meditationWhat makes her method of meditation different a...
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Episode 960
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41:06
Don’t Believe Everything You Think With Joseph Nguyen
Episode Highlights With JosephHis amazing story that led to his bestselling book and how great books often come from the author's great painThoughts vs thinking and why this is importantThe core questions he asked ...
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Episode 959
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1:12:02
Menopause and CVD: How to Reduce Risk with Jessica Brown
Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart when a woman goes through menopause?45% of women have some marke...
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Episode 958
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23:34
How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown
Episode Highlights With JessicaShe was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat reparenting is and how we have the ability to give ourselves what we migh...
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Episode 957
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34:36
All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula
Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body ...
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Episode 956
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34:30
Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
Episode Highlights With ShefalyWhat Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)Vitamin C, which stands for community and why it is so importantHow these in particular can ...
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Episode 955
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33:55
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
Episode Highlights With TiffanyWhat stress actually is and how it is more far-reaching than you might expectYour body can be experiencing stress even if you don’t “feel” stressedEven things like nutrient deficienci...
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Episode 954
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30:52
Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan
Episode Highlights With TiffanyHer first home birth story was also a breech birth, a connection she and I share!What is happening in the body when someone is diagnosed with autoimmunityWhen the immune system gets c...
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Episode 953
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37:22
How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful
Episode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person on the planet develops a relationship with food and how this impacts us<...
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Episode 952
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55:03
You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
Episode Highlights With DaniHer own story and dramatic experience with adverse childhood experiencesThe childhood trauma she had and how her health problems started in high school from those experiencesData on ACE ...
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Episode 951
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35:17
Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson
Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you ...
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Episode 950
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39:33