The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
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Katie Wells/Dani Williamson
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Episode 951
Episode Highlights With Dani
- Her own story and dramatic experience with adverse childhood experiences
- The childhood trauma she had and how her health problems started in high school from those experiences
- Data on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancy
- How she addressed her own trauma and what she recommends to her patients
- Many people who come see her have never addressed or even considered childhood trauma
- Shifting the identity of being sick or coming from trauma
- You are not your past and how to move through childhood trauma
Resources Mentioned
- Dani Williamson - Website
- The Body Keeps the Score
