
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
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Katie Wells/Dr. Tiffany Caplan
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Episode 954
Episode Highlights With Tiffany
- What stress actually is and how it is more far-reaching than you might expect
- Your body can be experiencing stress even if you don’t “feel” stressed
- Even things like nutrient deficiencies are a form of stress for the body
- If we are in fight or flight, we can’t rest, digest, and heal
- We actually need stress, and not all stress is bad- how to get it in balance
- Exercise is an example of good stress, and why we do not want to avoid all stress
- The stress factors we can address and how stress impacts the immune system
- Understanding cortisol and the stressors we can do something about
- Physical and chemical stressors that you might be getting without knowing it
- How to do a stressor audit of your physical environment
- Certain foods, too much exercise, metabolic issues, and other physical stressors
- Even more reasons to add magnesium to your life! And the two key nutrients she recommends
Resources Mentioned