Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula

Episode Highlights With Shefaly

• What Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)
• Vitamin C, which stands for community and why it is so important
• How these in particular can have such a profound impact on our health
• The downstream effects of joy and community on so many aspects of physical health
• Habit stacking in a way that builds joy and community into daily life
• The benefits of gratitude journaling and just writing 7 things per day
• Why it is hard for us to invest in free stuff

Resources Mentioned

• Precision Gut Health
• Gratitude Journal