The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
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Katie Wells/Dr. Sheila Kilbane
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Episode 969
Episode Highlights With Sheila
- Her personal journey with nervous system health and the energetic side of healing
- Kids resonate with the predominant adult in their household and how to improve this
- The difference between healing and curing and how the nervous system comes into play
- An amazing case study of one of her patients who had dramatic improvement
- Simple tips for supporting the nervous system and little habits that make a big difference
- How to support kids in nervous system regulation with simple habits
- How nervous system regulation relates to gut health and nutrient absorption
- Physical activity supports the nervous system, especially in kids
- Nervous system support tips for adults and what she does
- Kids feel what we feel, not what we say
- How to nurture more playfulness and belly laughing in your family
Resources Mentioned
- Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila Kilbane
- Sheila Kilbane - Website
