The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
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Katie Wells/Cristi Cuellar
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Episode 1011
Episode Highlights With Cristi
- Her incredible story with breast implant illness, fibroids, and autoimmune issues
- Why she was so interested in health conferences and what this led to for her
- What she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issues
- How the “no pain, no gain” mindset is harming women and how we can shift to something more positive
- If we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything right
- Anabolic vs catabolic and why understanding this is important
- Breaking the good girl conditioning and how she began to deconstruct this in her own life
- The four beliefs keeping us exhausted
- A lot of us are in burnout because we aren’t getting basic nourishment and our blood sugar is unbalanced
- The happiness comes from success lie that's so easy to get trapped in
- Letting go of perfectionism, and it's not what I do, but how I “be”
- How somatic and inner child work can help in this type of healing
Resources Mentioned
