The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
How Light & Mitochondria Shape Our Biology With Dr. Alexis Cowan
Episode Highlights With AlexisHow she went from a background in molecular biology to a focus on lightWhat circadian biology is and how she got into itHow a mouse study first opened her eyes to circadian biology
You are Probably Dehydrated Even If You Drink Enough Water With Carrie Bennett
Episode Highlights With CarrieWhat true hydration actually is and why it isn’t just about waterHydration inside the cells and how this happens - it isn’t the water we drinkMitochondria in the cells make water for u...
The Healing Effects of Winter - Fascinating Science with Carrie Bennett
Episode Highlights With CarrieWinter was never meant to make us feel miserable Why some people feel worse in winter and what it means in our bodiesThe unique aspects of winter that can make it deeply healing
Nothing Is Missing: Lessons From 1,100 Episodes on Health, Healing, and Being Human (Solo)
Episode Highlights With KatieWhy, after 1,100 episodes, health was never really the destinationHow my view of the body shifted from something broken to fix to an intelligent, adaptive systemThe difference between s...
You are Solar Powered: How to Supercharge Your Body With Peter Forhan
Episode Highlights With PeterHumans are photosynthetic and why this is important to understandPhotosynthetic means synthesizing usable energy from photonsWater is photoelectric and what this meansHumans ar...
