The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
A Spark of Greatness: Building a Strong Life and Strong Family Foundation with Laila Ali
Episode Highlights With LailaHow to create a strong family foundation with structure, values, healthy habits and connectionBoxing was her outlet when she was younger and what she learned through thatWhy she wrote a...
Saliva Hacker: How Oral Health & Inflammation Impact the Body with Lora and Dr. Elmira
Episode Highlights With Lora and ElmiraHow they got into looking deeper at the oral microbiome and the connection to oral healthRoot cause factors of oral health that many people don’t realize Oral health can ...
How to Break the Cycle of Over-functioning & Deepen Intimacy With Christine Hassler
Episode Highlights With ChristineOver-functioning and why capable, efficient people end up doing everything, but how to break the cycleThis can look like competence but be connected to control and safety starting in childho...
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
Episode Highlights With KatieWhy light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut health, and circadian rhythmHow blue light after...
