The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Latest Episodes
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
Episode Highlights With KatieWhy light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut health, and circadian rhythmHow blue light after...
Hair Loss in Women & What To Do About It With Colleen Renee
Episode Highlights With ColleenHow hormones affect hair health for womenWhy hair loss can increase in perimenopause The reason thyroid and medication can affect hairNutritional deficiencies that affec...
Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
Episode Highlights With TorrieHow living in Thailand inspired her current work and what she learned about Eastern medicineHer own health story and how this inspired the work she doesBiggest missing factors in healt...
The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)
Episode Highlights With KatieWhy your identity (especially your “I am…” statements) shapes biology more than any protocolHow the nervous system responds chemically and electrically to the language you use about your body
You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark
Episode Highlights With IanUnderstanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathing in and how to avoid accumulating itHow to avoid becoming an aggregator o...
