The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
The Food-First Approach to ADHD Symptom Reduction With Dana Kay
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Katie Wells/Dana Kay
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Episode 840
Episode Highlights With Dana Kay
- Her personal story with ADHD and how she got into the work she does around this
- What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well
- The multi-faceted approach to ADHD
- What data says about dietary changes and ADHD symptoms
- Biggest offenders of foods to avoid in kids with ADHD
- Great foods to include to most benefit kids in reducing symptoms of ADHD
- The research on omega-3 and ADHD
- How fresh, brightly colored fruits and veggies benefit the body when ADHD is present
- Tips for addressing light and stress to support our kids
- We hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big difference
- Sleep tips for kids with ADHD and what to know if your child sleeps with their mouth open
Resources We Mention
