The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox
September 17, 2024
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Katie Wells/Dr. Susan Fox
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Episode 857
Episode Highlights With Susan Fox
- What it means to cycle sync with the seasons
- Things we may not know about the menstrual cycle and what we can learn from our cycles
- What are the seasons related to our cycles, and how to sync with them
- How to nourish yourself through different parts of our cycles
- The importance of light and of getting more in alignment with natural light cycles
- If you track your cycle, what changes can tell you and what to pay attention to
Resources We Mention
- Dr. Susan Fox - website
- Dr. Susan Fox - Podcast
