The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Make it Easy: Meal Prepping Strategies for Saving Time With Danielle Walker
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Katie Wells/Danielle Walker
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Episode 875
Episode Highlights With Danielle Walker
- Her amazing story of recovery from ulcerative colitis and how this led to her work
- How the specific carbohydrate diet helped her have immediate relief
- The AIP protocol that also helped her recover
- How an amazing supportive community developed around her work and how these women still help each other
- What the six meal prep personas are, and how they can impact how you meal plan
- Her top kitchen appliances and tools
Resources We Mention
- Make It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook] by Danielle Walker
- Danielle Walker - Website
- Instant Pot
- Glass Containers