The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder
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Katie Wells/Dr. Mariza Snyder
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Episode 878
Episode Highlights With Dr. Mariza Snyder
- Her perimenopause journey and how it started postpartum
- Things to pay attention to as signs of perimenopause
- Lab tests to know if you might be in perimenopause
- Progesterone can be a signal of perimenopause and how to keep an eye on it
- Ways to support progesterone naturally
- Melatonin levels drop during perimenopause
- Essential oils that can help with hormones and sleep
- Ways to support muscle and bone health and maintain good body composition during perimenopause and menopause
- Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning
Resources We Mention
- Dr. Mariza Snyder - Website
- The Essential Oils Menopause Solution by Dr. Mariza Snyder
- Kion Aminos
- Levels
