The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder
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Katie Wells/Dr. Mariza Snyder
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Episode 879
Episode Highlights With Dr. Mariza Snyder
- Why there are so many myths around perimenopause and menopause
- Menopause was somewhat considered a disease state due to a knowledge gap in the healthcare system
- The five biggest myths about perimenopause and menopause
- Perimenopause sets off an acceleration of events that creates more risk for chronic problems down the road
- The myth of weight gain and why it isn’t inevitable
- How to focus on metabolic health during perimenopause and menopause
- Ways to use essential oils to support hormones and health
Resources We Mention
- Dr. Mariza Snyder - Website
- The Essential Oils Menopause Solution by Dr. Mariza Snyder
