The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
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Katie Wells/Sean Lake
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Episode 882
Episode Highlights With Sean Lake
- The incredible back story behind his brand and the personal loss that sparked his interest in health
- How this brand is a tribute to his friend Glen, who died tragically
- Glen stood for self-improvement and helping others, so this company was founded in his honor
- Collagen is the most abundant protein in the human body
- How collagen fights aging and is the “glue” of the body
- The most impactful steps for slowing aging and “dying young as late as possible”
- How movement slows aging
- His daily non-negotiables for physical and mental health
- Dietary and lifestyle 80/20 for slowing aging and maintaining health as we get older
Resources We Mention
