The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
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Katie Wells/Dana Cohen
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Episode 884
Episode Highlights With Dana Cohen
- We know ultra-processed foods are a problem, but it may be worse than we think
- People who cook for themselves are healthier
- The important mindset shift when it comes to food and nourishment
- How to use the blender to make sauces, soups, and other condiments that can up your nutrition
- Less common recipes like nutrient-dense ice cream and popsicles that can be made in the blender
- How to make nut milk in the blender in seconds and save a ton of money
- Her go-to easy blender recipes for the most nutrition
Resources We Mention
- Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MD
- Quench by Dana Cohen
