The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee
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Katie Wells/Dr. Phyllis Pobee
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Episode 885
Episode Highlights With Dr. Phyllis Pobee
- How she lost over 100 pounds after having two kids by understanding genetics
- Obesity affects all organ systems
- What genetic weight loss is, and how she figured this out
- The biggest gene that comes into play with weight loss… the FTO gene
- Genetic avatars and how this helps pinpoint what will be effective
- The craving captives and how this comes into play with genetics and dopamine genes
- The gene/hormone connection and how certain genes can affect things here
- How detox pathways play a part in weight loss
- Things that are generally helpful or not helpful for women, especially how fasting isn't great for women over 30
- What to know about detox and how to support the body in this process
- The fructose and liver connection and how this can stress the body out
- Why cellular health is so important and how our genes can give us insight into that
- Gut microbiome and genetics
- Histamine intolerance and how this can affect weight loss
- Understanding exercise, genetics, and how this impacts weight loss
- The answers are within us
Resources We Mention
