The Wellness Mama Podcast

How to Detox Safely (& What to Avoid) With Heather Gray

Katie Wells/Heather Gray Episode 888

Episode Highlights With Heather Gray

  • How she entered the detox world after being sick as a child
  • Understanding the downsides of detoxing incorrectly 
  • The nuance to any healing protocol and why there is no one size fits all
  • How to support your detox pathways and things to avoid that can hurt them
  • “My self-care feels like a part-time job, but it is better than being full-time sick”
  • The three main detox pathways: sweat, pee, and poop, and how to support them
  • Addition through subtraction and how to remove things that are keeping the body from thriving 
  • How the liver is vital for detox and how to support it 
  • What a Herx reaction is, and why/how to avoid them

Resources We Mention

People on this episode