The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
How to Detox Safely (& What to Avoid) With Heather Gray
•
Katie Wells/Heather Gray
•
Episode 888
Episode Highlights With Heather Gray
- How she entered the detox world after being sick as a child
- Understanding the downsides of detoxing incorrectly
- The nuance to any healing protocol and why there is no one size fits all
- How to support your detox pathways and things to avoid that can hurt them
- “My self-care feels like a part-time job, but it is better than being full-time sick”
- The three main detox pathways: sweat, pee, and poop, and how to support them
- Addition through subtraction and how to remove things that are keeping the body from thriving
- How the liver is vital for detox and how to support it
- What a Herx reaction is, and why/how to avoid them
Resources We Mention
- Heather Gray - Free Guide
- Renegade Health Boss - Website
