The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
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Katie Wells/Liz Marino
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Episode 899
Episode Highlights with Liz
- The importance of eating enough protein, especially as a mom and in families
- Tips for incorporating protein at different times of day
- Why protein at breakfast is so important
- Other breakfast options if you don’t like smoothies
- Her top easy protein sources to work into your diet
- Tip: eat non-breakfast foods for breakfast
- Easy high-protein snacks that can be added in for a protein boost
- One easy tip to double the protein in a recipe: double the meat the recipe calls for
Resources We Mention
- 30-minute One Pot Healthy Dinners Ebook
- Free 5-day email series - Protein
- Equip Protein
- Paleovalley
- The 4-Hour Workweek by Tim Ferriss
- Educated: A Memoir by Tara Westover
- The Help by Kathryn Stockett
