The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
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Katie Wells
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Episode 900
Episode Highlights With Katie
- Katie answers reader questions
- What have been the best/favorite forms of healing I’ve tried
- Habit stacks and best routines
- Wellness trends I regret, if any
- What I could change if I could go back to my early adult years
- One thing that has made the most difference in life
- Day in the life
- Where would I go if I could live anywhere or if chaos hits
- Do I believe we can detox and stay healthy by our state of mind rather than things outside
- The highest ROI things if I was on a very limited budget
- My feelings on spirituality
Resources Mentioned
- Hope Program
- Organifi
- Awareness by Anthony De Mello
