The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia
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Katie Wells/Jack Dell'Accio
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Episode 910
Episode Highlights
- The biggest mistakes people make when setting up a sleep sanctuary
- A reason not to have a TV in the bedroom!
- Factors to think about when it comes to your sleep environment
- How to keep your sleep environment for sleep in your mind
- The substances and chemicals in our sleep environment that can disrupt sleep
- Mattresses are often the highest concentration of toxins in the household and we are exposed to them the entire time we're sleeping
- How heat and temperature come into play for nervous system shifts in sleep
- Natural fibers like latex are less likely to develop mold in mattresses than synthetic ones
- How they use essential oils as a critical part of how the foam behaves in Essentia mattresses
- Ways to address EMFs in the sleep environment and what a pro-athlete study showed
Resources We Mention
- Essentia Mattress - Use code wellnessmama15 for a discount
- Jaspr Air Filter
- Ublockout Shades
- Natural fiber pajamas and organic bedsheets
- LeelaQ
