Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg

Episode Highlights With Lisa Goldberg

• Early lessons on mindset around food that can turn into trouble later in life
• The downfall of the dieter's mindset and how it leads to self sabotage 
• How these early patterns form our relationship with food
• This often ties into low self esteem and low self worth 
• Examples of the dieter's mindset and how this is counterproductive 
• What to be aware of in parenting to create positive patterns around food
• How to avoid creating food as a reward
• Learning to get back in touch with your body and hunger cues
• Hunger vs thirst cues
• Guilt, remorse, and shame and how we use food as a coping mechanism 
• Losing weight is almost never about the food… it is addressing the underlying patterns 
• The missing piece to lasting weight loss

Resources We Mention

• Lisa Goldberg - Instagram
• Lisa Goldberg Nutrition