The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
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Katie Wells/Tina Anderson
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Episode 917
Episode Highlights With Tina
- How health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcasts
- We are each our own primary healthcare provider and CEO of our health
- High-impact changes we can make in supporting our health
- How the gut and brain are connected and how this two-way communication can support both gut and brain health when we understand it
- Most of our serotonin and many other neurotransmitters are produced in our gut!
- For the immune system to work properly, we have to have good gut health
- If you have an autoimmune issue, you have leaky gut
- What digestive bitters are and how they support the gut
- How these things were largely removed from the food supply in our modern diets
- Bitters can improve stomach acid and help with fat metabolism
- How probiotics and bitters do different things
- Bitters specifically support the stomach
- Why their bitters are in a capsule vs a liquid
- How to take and use bitters for maximal benefit
Resources Mentioned
- Just Thrive - For a limited time, get 20% off your first bottle of digestive bitters and probiotics with promo code WM20
