The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
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Katie Wells/Dr. Brandy Cummings
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Episode 918
Episode Highlights with Dr. Brandy
- A fun fact about her fear of whales
- Why there's a common experience of women not feeling the same after having kids and some common underlying factors
- Common isn’t necessarily normal… the unrealistic expectations often put on moms
- What microchimerism is, how this can affect women, and how it happens more in c-section births
- What to keep an eye on to early identify some of these things going on
- How keeping a journal can be really helpful
- Things we can do proactively to help avoid some common problems
- Normal vs not normal postpartum and what to keep an eye on
- How circadian rhythm health can be so important and how to support yours
Resources Mentioned
- Dr. Brandy Cummings - Website
- Dr. Brandy Cummings - Instagram
- Skylight Calendar for schedule management
