The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
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Katie Wells
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Episode 933
Episode Highlights With Katie
- Dim lights, not willpower, is the best sleep hack
- Creating a nighttime ritual helps your nervous system feel safe
- Sleep is a multiplier—optimize it and everything else gets easier
- You don’t need perfection—just presence and intention
Resources Mentioned
- ChiliPad Doc Pro
- Cacao Calm
- Magnesium supplement
- Ublockout shades
- Full spectrum and red light bulbs
- Annmarie Gianni skincare
- Magic Molecule serum
- Jaspr air filter use code wellnessmama for a discount
- EMF canopy
- PectaSol
- Masszymes and Dissolve it All
- Red light device
- Linen bedding & pajamas
