The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Setting Women Free From the Chains of Dieting With Shay Pascale
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Katie Wells/Shay Pascale
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Episode 938
Episode Highlights With Shay
- The common problems with most conventional diet models
- What’s going on when we feel like we're doing everything right but nothing is changing
- We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about it
- The problems with calories in and calories out and why there's more to the story
- Mindset shifts away from restriction to fueling the body
- What a reverse diet is and how it can be so helpful!
- Why protein is so important and what the data actually says
- How to build muscle as we age and the importance of strength training
- When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.
- Her take on semaglutide and alternative options
Resources Mentioned
- The Body Bulletin on Instagram
- The Clean Eating Challenge
