The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
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Katie Wells
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Episode 940
Episode Highlights With Katie
- Which test I took that showed my biological age substantially lower than my actual age
- Different ways to test biological age and how they're calculated
- The things this particular test looks at and things I think helped me in each category
- Factors I think contributed to my biological age being so low
Resources Mentioned
- Just Thrive
- Eidon
- Beam Minerals
- Carolyn Dean's Minerals
- Function Health for testing
- Methylated B- vitamins
- Choline
- Collagen
- Magnesium Breakthrough
- Levels for blood sugar monitoring
