
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
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Katie Wells/Erica Ziel
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Episode 942
Episode Highlights With Erica
- The role of the fascia in the pelvic floor and deep core muscles
- Why this is important, especially if we’ve been pregnant and had vaginal or c-section births
- An at-home test and analysis of the pelvic floor
- An alternative viewpoint on kegels and what might be more effective
- What to do for optimal pelvic floor function and how this involves our deep core
- How using your feet more can actually help your pelvic floor
- Getting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive difference
Resources Mentioned