The Wellness Mama Podcast

Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

Katie Wells/Erica Ziel Episode 942

Episode Highlights With Erica

  • The role of the fascia in the pelvic floor and deep core muscles
  • Why this is important, especially if we’ve been pregnant and had vaginal or c-section births
  • An at-home test and analysis of the pelvic floor
  • An alternative viewpoint on kegels and what might be more effective
  • What to do for optimal pelvic floor function and how this involves our deep core
  • How using your feet more can actually help your pelvic floor
  • Getting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive difference

Resources Mentioned

People on this episode