
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
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Katie Wells/Dr. Meg Mill
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Episode 944
Episode Highlights With Meg
- What histamine is and how it can be causing symptoms you may not even realize
- The different parts of the immune system and how they're important to understand
- Link to stomach acid and digestion
- What’s happening when histamine is out of balance
- Sometimes anxiety and insomnia might be the only responses and symptoms of histamine issues
- Why histamine purposefully causes inflammation
- We have four different types of histamine receptors in our bodies
- How hormone shifts can affect histamine levels and vice versa
- Estrogen dominance and the link to histamine, plus times of the month a woman is most likely to see hormone related histamine issues
- What mast cell activation syndrome is and how to address it
- Testing and diagnostic criteria for histamine issues
- High histamine foods and how to try a low histamine diet
- First steps to take if you suspect histamine issues
Resources Mentioned
- The Essential Guide to Histamine Intolerance - Free resource
- Dr. Meg's website and her Instagram