
The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
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Katie Wells
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Episode 946
Episode Highlights With Katie
- Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels
- How it boosts endurance and athletic performance (and why it was once banned in sports!)
- The surprising ways baking soda supports kidney health, inflammation, digestion, and more
- Safe dosing guidelines and how to use it for energy, recovery, and even oral health
- When and how to take it for maximum benefits—and who should be cautious
Resources Mentioned