The Wellness Mama Podcast

Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

Katie Wells Episode 946

Episode Highlights With Katie

  • Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels
  • How it boosts endurance and athletic performance (and why it was once banned in sports!)
  • The surprising ways baking soda supports kidney health, inflammation, digestion, and more
  • Safe dosing guidelines and how to use it for energy, recovery, and even oral health
  • When and how to take it for maximum benefits—and who should be cautious

Resources Mentioned

People on this episode