Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster

Episode Highlights With Georgia

• What the inner critic is and how it has gotten out of hand in the modern world 
• Self esteem is something we are not born with, we have to develop it
• The inner critic creates detachment and feelings of not being good enough
• Our children pick up on the energy of our inner critic
• Everyone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame it
• The pleaser personalities and why this is more common in women and moms 
• How these can lead to the tough inner question of who am I?
• Keep an emotional diary of what your inner critic is saying and write the opposite 
• How we can pass these skills on to our kids and why starting earlier is better
• What hypnosis is and how she uses it to help people
• How to use self hypnosis to help address some of these core beliefs 
• Why hypnosis is so effective and how to learn self hypnosis
• When you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful tool
• With hypnosis, you don’t have to go back into the memory or the past to heal

Resources Mentioned

• Georgia's website - use code Katie001 for 25% off all progams (limited time!)
• Follow Georgia on Facebook, Instagram, and X.