The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
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Katie Wells/Dr. Carolyn Dean
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Episode 988
Episode Highlights with Carolyn
- Some of the many reasons why magnesium is so important
- The reasons why magnesium deficiency is so common in the modern world
- Magnesium is necessary for fertility and healthy pregnancy
- How it comes into play with detox and sleep
- Stress depletes magnesium and why it's impossible to get enough from diet anymore
- How fluoride and related drugs deplete magnesium
- Calcium and mineral channels and how these can interplay
- 100 years ago we were getting 500mg a day of magnesium from diet and now we barely get 200mg
- 800 enzyme processes in the body need magnesium to function properly
- Why women are especially prone to magnesium deficiency
- 9 minerals are needed to make thyroid hormones
- Mitchondria need magnesium to make energy and when we don’t have enough we have lower energy and brain fog
- How to know if you're low on magnesium and why testing isn’t needed or accurate
- Magnesium is the most important mineral and only 1% is in the blood so blood testing isn’t accurate
Resources Mentioned
- BiOptimizers Magnesium use code wellnessmama for a discount
- ReMyte Mineral Solution use code wellnessmama for a discount
- All Completement Formulas from RnA ReSet - code wellnessmama for a discount
- Dr. Carolyn Dean's website
- Dr. Carolyn's books
