The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
•
Katie Wells/Georgia Foster
•
Episode 992
Episode Highlights With Georgia
- How the inner critic turns off when we drink
- We think we have a drinking problem, yet it's often a thinking problem or a stress problem
- There's always an emotional reason for regular over-drinking
- Why some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drink
- How this also relates to food and eating
- Tools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.
- Addressing patterns like “I’ll do ___ when I lose the weight” and flipping the script
- A self-hypnosis technique you can try and use today for free at home right away
- How to use affirmations in the most powerful way including “it’s safe to be me”
- What the future technique is and how to use it
Resources Mentioned
- Georgia's website - use code Katie001 for 25% off all progams (limited time!)
- Follow Georgia on Facebook, Instagram, and X.
