The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
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Katie Wells
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Episode 1002
Episode Highlights With Katie
- Why what annoys you in others often points to unhealed parts of yourself
- How Carl Jung’s shadow work explains projection and self-recognition
- Practical tools to turn triggers into growth opportunities
- Real-life examples of how “spotting it” led to personal breakthroughs
- Journaling prompts and self-inquiry methods to reframe irritations into insights
Resources Mentioned
