The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
Addressing the Root Causes of Gray Hair Naturally With Faraz Khan
•
Katie Wells/Faraz Khan
•
Episode 1006
Episode Highlights With Faraz
- What's early, normal, and late for gray hair
- The factors that contribute to gray hair and what we can actually do about them
- Some of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!
- Only 20-25% is controlled by genetics and what we can do about the other factors
- How hydrogen peroxide comes into play for gray hair and what we can do about it
- Sunlight pros and cons for gray hair
- Ways to reduce and slow graying hair and how much of a difference we can expect to see
- The biggest changes come from early interventions and what to do when
Resources Mentioned
- FullyVital hair products - use code WELLNESSMAMA for 15% off
- Anti-aging Hacks and Fully Vital Hair on Instagram
