The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
The Wellness Mama Podcast
My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
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Katie Wells
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Episode 1007
Episode Highlights With Katie
- Why minerals are the foundation for energy and hydration (and why I travel with salt)
- How front-loading hydration and morning sunlight reset your body clock
- The weird but effective tools I swear by: mouth taping, barefoot grounding, and more
- Why sauna, cold therapy, and protein breakfasts are in my non-negotiables list
- How to build your own list of non-negotiables to feel your best
Resources Mentioned
